Sample Menus

Week 1	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Variety of Cereals with fruit. Under 2s: Porridge/overnight oats with fruit. Optional: toast and butter	Variety of Cereals with fruit. Under 2s: Porridge/ overnight oats with fruit. Optional: toast and butter	Variety of Cereals with fruit. Under 2s: Porridge/ overnight oats with fruit. Optional: toast and butter	Variety of Cereals with fruit. Under 2s: Porridge/ overnight oats with fruit. Optional: toast and butter	Variety of Cereals with fruit. Under 2s: Porridge/ overnight oats with fruit. Optional: toast and butter
Morning Snack	Oatcake with soft cheese (dairy free option) and fruit	Pineapple smoothie	Fruit platter with cheese sticks	Toasted muffins and fruit	Rice cake with cream cheese/vegan spread, fruit
Lunch	Homemade vegetable tofu/ chicken stir fry and noodles (sweet and sour sauce) Homemade fruit crumble (dairy & lacto free)	Homemade pesto pasta and cheese (and non-dairy option) and salad Yoghurt (and non-dairy option) and agave	Homemade chicken/tofu Thai green curry served with rice Fruit salad	Homemade lentil lasagne with salad Homemade rice pudding with fruit	Homemade cod fish/tofu pie and peas Homemade blueberry cake
Afternoon snack	Breadstick/ Fresh fruit /Vegetable sticks	Breadstick/ Fresh fruit /Vegetable sticks	Breadstick/ Fresh fruit /Vegetable sticks	Breadstick/ Fresh fruit /Vegetable sticks	Breadstick/ Fresh fruit /Vegetable sticks
Tea	Homemade seasonal bean vegetable soup with fresh bread. Fresh fruit	Homemade baked potato with cheese and beans. Fresh fruit	Homemade bean burritos and homemade coleslaw. Fresh fruit	Homemade cheese and onion/vegetable and onion egg and non-egg pastries. Fresh fruit	Homemade tomato and bean pasta with hidden vegetables. Fresh fruit

Week 2	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Variety of Cereals with fruit. Under 2s: Porridge/overnight oats with fruit. Optional: toast and butter	Variety of Cereals with fruit. Under 2s: Porridge/overnight oats with fruit. Optional: toast and butter	Variety of Cereals with fruit. Under 2s: Porridge/overnight oats with fruit. Optional: toast and butter	Variety of Cereals with fruit. Under 2s: Porridge/overnight oats with fruit. Optional: toast and butter	Variety of Cereals with fruit. Under 2s: Porridge/overnight oats with fruit. Optional: toast and butter
Morning Snack	Buttered cracker, sliced cheese (dairy free option)	Pitta bread and humous	Fruit loaf and apple pieces	Rice cake with cannelloni bean spread	Banana Smoothie
Lunch	Homemade lamb/lentil shepherd’s pie with hidden vegetable and creamy mash topping with gravy Mixed fruit salad	Homemade chunky vegetable and kidney bean curry served with basmati rice and chapatti’s Yoghurt and banana	Homemade chicken/tofu mushroom leek pie Homemade strawberry and coconut sponge cake	Homemade cheesy potato and broccoli bake with sweetcorn and carrot salad Homemade sugar free jam tarts	Homemade chicken or tofu katsu carrot curry with plain rice Custard and peaches (dairy free option)
Afternoon snack	Breadstick/ fresh fruit/ vegetable sticks with water, cows/oat milk	Breadstick/ fresh fruit/ vegetable sticks with water, cows/oat milk	Breadstick/ fresh fruit/ vegetable sticks with water, cows/oat milk	Breadstick/ fresh fruit/ vegetable sticks with water, cows/oat milk	Breadstick/ fresh fruit/ vegetable sticks with water, cows/oat milk
Tea	Homemade cheese, potato pasties onion plait. Vegetable sticks	Homemade pizza’s and homemade coleslaw (cheese/non-dairy cheese) Fresh fruit	Egg salad or cheese and vegan mayo pita pocket Vegetable sticks	Homemade fish or tofu Pie with Vegetables Fresh fruit	Selection of tuna and cheese or cucumber and cheese sandwiches Vegetable sticks

Week 3	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Variety of Cereals with fruit. Under 2s: Porridge/overnight oats with fruit. Optional: toast and butter	Variety of Cereals with fruit. Under 2s: Porridge/overnight oats with fruit. Optional: toast and butter	Variety of Cereals with fruit. Under 2s: Porridge/overnight oats with fruit. Optional: toast and butter	Variety of Cereals with fruit. Under 2s: Porridge/overnight oats with fruit. Optional: toast and butter	Variety of Cereals with fruit. Under 2s: Porridge/overnight oats with fruit. Optional: toast and butter
Morning Snack	Toasted tea cakes, fruit (dairy free option)	Bread sticks with hummus	Crumpets with vitalite	Mango smoothie	Malted loaf
Lunch	Pasta with greek yoghurt sauce and tomato and cucumber. Mixed fruit bowl	Chicken/tofu roast served with roast potatoes, carrot batons, peas and gravy Natural yoghurt (dairy and lacto free) and agave	Maccaroni cheese and sweetcorn and salad Homemade agave banana bread	Bean hot pot with sliced potatoes and green beans Melon melody	Sweet and sour tofu with egg fried rice Chopped pineapple
Afternoon snack	Breadstick/ fresh fruit/ vegetable sticks	Breadstick/ fresh fruit/ vegetable sticks	Breadstick/ fresh fruit/ vegetable sticks	Breadstick/ fresh fruit/ vegetable sticks	Breadstick/ fresh fruit/ vegetable sticks
Tea	Turkey meat loaf and potato and lentil ‘meat’ loaf in tomato sauce with green beans. Vegetable sticks	Arrabbiata pasta bake with hidden vegetables. Fresh fruit	Vegetable bean chilli with pitta bread. Fresh fruit	Bean soup of the day, soft bread roll. Vegetable sticks	Tuna pasta bake or tomato pasta bake. Fresh fruit

Week 4	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Variety of Cereals with fruit. Under 2s: Porridge/overnight oats with fruit. Optional: toast and butter	Variety of Cereals with fruit. Under 2s: Porridge/overnight oats with fruit. Optional: toast and butter	Variety of Cereals with fruit. Under 2s: Porridge/overnight oats with fruit. Optional: toast and butter	Variety of Cereals with fruit. Under 2s: Porridge/overnight oats with fruit. Optional: toast and butter	Variety of Cereals with fruit. Under 2s: Porridge/overnight oats with fruit. Optional: toast and butter
Morning Snack	Oat cakes with vitalite spread	Vegetable sticks with butterbean dip	Bread sticks with hummus	Banana smoothie	Malted loaf
Lunch	Homemade vegetable/Chicken paella Homemade sugar-free flapjacks	Homemade salmon or tofu with soy sauce vegetables and quinoa Homemade agave lemon drizzle sponge	Homemade spaghetti bolognaise or lentil bolognaise with salad Homemade mango smoothie	Homemade lentil Moussaka with Salad Homemade berry and coconut sponge	Homemade turkey or tofu burgers and salad in bun with homemade wedges Homemade banana and vegan chocolate puffs
Afternoon snack	Breadstick/ fresh fruit/ vegetable sticks	Breadstick/ fresh fruit/ vegetable sticks	Breadstick/ fresh fruit/ vegetable sticks	Breadstick/ fresh fruit/ vegetable sticks	Breadstick/ fresh fruit/ vegetable sticks
Tea	Homemade tofu vegetable stir-fry in black bean sauce with noodles. Fresh fruit	Homemade pita ‘calzone’ pizza with cucumber sticks/carrot sticks. Fresh fruit	Homemade butterbean bake with new potatoes and salad. Vegetable sticks	Homemade bean soup of the day, soft bread roll. Vegetable sticks	Homemade frittata made with egg or tofu with salad. Fresh fruit